Maintaining an erection for a prolonged period is one of the ways in which you can improve your sex life. But as most guys will attest, this feat is easier said than done. Getting an erection is one thing, but keeping it until your partner is fully satisfied is another.
Thankfully, there are several tried and tested ways to make an erection stand the test of time! Whether you’re struggling with limpness or you simply want to give your sexual partners the very best experience possible, follow these tips for making your hardon last longer.
A surefire way to weaken your erections is to allow things to become stale in the bedroom. Monotonous, predictable sex can lead to a relatively weak and short-lived boner, so try to think of new positions, scenarios and locations for sex. Also, consider inviting a third person to your love-making sessions. The more exciting things are, the longer your erection will last.
Although more expensive, a thin condom allows for more sensitivity around the penis. Wherever possible, avoid condoms that grip the base of your penis tightly. Of course, if you’re in a committed relationship, look for alternative methods of contraception.
While it’s great to be excited whilst in the throes of passion, getting over-excited is a known erection killer. The adrenaline and nervous energy coursing through your veins can actually make your penis go limp, so try to keep your emotion and excitement under control.
A lot of prescription medication has the potential to interfere with your erections. If you are suffering from chronic impotence, speak with your doctor, and ask about the side-effects of the medications you’re taking. You might be able to switch to other drugs that have less severe complications. Some strong painkillers are known to cause erectile dysfunction or interfere with sex drive, so always think twice when taking them before sex.
Once you’ve failed to perform, or your performance hasn’t been up to scratch, the fear of a repeat performance can weigh heavy on the mind. Your anxiety could make the problem far worse — causing psychological damage and driving a wedge between you and your partner. More than half of men over 40 will experience this issue, so don’t worry unduly if your erection doesn’t live up to expectations once in a while. If you’re unduly worried, speak honestly with your partner, and seek medical advice.
There are many reasons why you might be feeling the pressure in the bedroom. For instance, you might be trying for a baby, or you might be worried that your partner is being completely satisfied during sex. Whatever the reason for the pressure you’re under, it’s important to keep things as fun and light-hearted as possible. What will be will be. If you have mind-blowing sex, that’s fantastic. But if things are a little lacklustre because of your erection issues, don’t worry, as there’s always next time.
Sexual performance is directly linked to lifestyle. If you don’t look after yourself, your erections and ability to perform sexually will be sub-standard. Get lots of exercise, eat a healthy, well balanced diet, get lots of sleep and make positive lifestyle choices. If you’re fit, happy and healthy, your erections should take care of themselves.
It’s important to control your breathing during sex, as a lack of oxygen in your system could directly affect the quality and longevity of your erection. It’s easy to allow your breathing to become laboured and erratic during exciting and energetic sex, but this often leads to erection issues. Slow down your breathing as much as you can, and fight the impulse to take short, shallow breaths. Be conscious about your breathing throughout sex, and you could find that things improve almost immediately.
For many many, the erectile dysfunction is linked directly to feelings of self-esteem. If you’re not happy with the way you look, how you’re performing at work or anything related to how you view yourself, you may struggle to perform sexually. How you build self-confidence depends on you. It may be a case of changing your career, changing how you look or changing the general direction you life is headed in. If you love yourself, you will be a better lover.
According to research conducted at the University of Kentucky, smokers rated their sex life as five out of 10, but non-smokers rated it at nine. There is also evidence that regular smoking is a contributing cause of impotence. Smoking not only damages blood vessels in and around the penis, it causes damage to penile tissue.
Yawning and getting an erection are controlled by the same chemical — nitric oxide. After being released by the brain, the nitric oxide travels to the mouth’s neurons and the penis’ blood vessels. Yawning more throughout the day could help to prepare your neurochemical pathways for a strong, long-lasting erection.
Your penis needs a lot of rest in order to be ready for action when called upon. That is why it’s always a good idea to get some shut-eye after sex. In case you haven’t already noticed, the average man gets between three and five erections during sleep. This isn’t just you getting horny; it’s also a sign that your penis is recharging. Blood and oxygen flow through the penis’ to reinvigorate and repair — getting it ready for the next adventure. So, the more erections you have through the night, the more flexible your penile tissue will become. This could help to keep your erections strong as you grow older.
Assuming a specific position during sex is a good way of increasing the strength and reach of your erection. If you can allow gravity to do the hard work, the blood will flow through the penis more readily. So there’s never been a better reason for enjoying the missionary position. Any position that involves you standing up will also help your erection.
If you’re struggling with premature ejaculation, you may need to take steps to limit the sensitivity of your penis. One way you can do that is to wear a thick condom during sex. Another way involves distracting your thoughts during sex. Getting carried away with the throes of passion can lead to an early explosion — and the end of your erection. Train your mind to control your thoughts during sex. Think about issues that will counteract your lustful thoughts, and your erections should last a great deal longer.
How long your erections last has a direct impact on your sex life, so this is an issue you should take seriously. However, by looking after yourself and following these relatively simple tips, your penis will rarely let you down.