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Take Charge of the Tightness of Your Vagina

woman making sexy squadsWhen you give birth, your vagina walls are stretched a great deal. While you are still young, the vaginal walls can get back to their original shape with time. However, as age creeps in, the vaginal walls lose their elasticity. Just as your boobs are becoming saggy, so is your vagina. However, this process can be reversed with a number of techniques. Although it is possible to go for surgery, it is overly expensive, and there are inherent risks anytime you go under the knife. These techniques do not take up much of your time, and their effectiveness has been proven numerous times.

Exercises

Squats are not new. However, if you have not yet started doing them you should. For one, squats help to increase blood flow to the female organs. A major reason you as a female may take longer to get aroused is that a huge amount of blood has to flow into the female sexual organs to get them to tighten. Squats make it easier for blood to flow into the sexual organs faster. In addition, they help to strengthen important muscles used during sex. Squats need to be performed correctly to have any meaningful effect on the body. You should ask a gym instructor for tips on how to do your squats perfectly.

Perform the baby pose. An important exercise helps to strengthen the muscles of your vagina walls for better sex. Look for a flat surface and lie down. While in this position, raise your legs up and hold the ankles from the outside. Proceed to pull the ankles towards your chest. Do it until you begin to feel pressure on your lower back and your hamstrings. It will help to increase blood flow to your vagina in the end. In addition, it will allow you to be more comfortable with different sexual positions.

Find the right muscles

Your kegel muscles are quite powerful. The first step to dealing with your loose vagina is to find these kegel muscles. At first, it will be strenuous, but it gets easier with time. When you are urinating, pause your urination and identify the muscles that help you with that. When you leave the bathroom, try to replicate the effect. You will manage for maybe a second or two and then the sensation will disappear. Squeeze your kegel muscles as tight as possible when you are seated. When you do that, hold the squeeze for about five seconds and then relax. Do this daily for about half an hour. You can also do it while you are at work or when you are driving. It is easy, and no one will notice. With time, your kegel muscles become quite powerful and muscular. Thus, even in their resting position, they are still quite tight. The exercise has to be done often, or the muscles will lose their strength once more.

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Use Assistive Devices

There are a number of devices that have been developed for kegel exercises. These devices massage the pelvic floor muscles until they become firm over time. One of such devices is kegel exercise balls. The balls are designed to help your vagina become firm over time. Initially, you begin with the huge, light balls. As you begin to feel your grip around them grow, you will move to the small and heavier ones. Most people who use them always report positive results.

kegel exercise balls to strengthen your vagina
Use kegel excercise balls to strengthen your vagina

Practice Pelvic Tilts

Sex can be quite painful if these muscles are not worked on properly. If you find that you complain about pain during sex, you can trace most of your problems to these muscles. The exercises are quite simple. You only need to find a firm, flat surface to lie down. Proceed to bend your knees with your feet flat on the surface. Raise your pelvis and hold that position for as long as you can. Try to bring your knees closer together while your pelvis is raised off the ground. With time, you core muscles will become stronger. In addition, your vaginal will be much firmer. Your muscles will gain from increased blood flow that ensures your vagina becomes tight with time.

Leg Ups and Yoga

Leg ups is an easy exercise that has numerous positive effects on your vaginal walls. Simply lie back on a straight surface and lift your legs straight in the air. Ensure there is no bending at all. It helps to strengthen muscles of your core. Yoga is also a great exercise for toning your entire body. It loosens up muscles, ensuring that you are able to stay in different positions during sex. These positions have a major influence on how tight your vagina can be. Not only can you get into them, but you are also comfortable doing it. Yoga is most definitely one of the most important exercises for a better sexual experience.

Use Organic Herbs

Some organic herbs can be used to tighten your vagina. The herbs come in the form of a stick that you insert into the vagina. With time, they release compounds that cause vaginal muscles to become firmer, thus leading to a tighter vagina during sex. There are different types of herbs available for this purpose. You should research them and find out which one you think will work best for your situation.

Try an Orgasm

naked women with legs in the airIf you cannot achieve an orgasm with your partner during sex, try oral sex. It will help you orgasm. In addition, you can purchase a dildo to have regular orgasms. Orgasms are known to increase the strength of pelvic floor muscles. As with any part, the more you stimulate it, the stronger it becomes. Thus, you will end up having better sexual fulfillment during normal sex with your partner.

Eat Well

Some issues related to a loose vagina are because of what you eat. Ensure that you eat foods rich in lean proteins and grain carbs. By eating the right food, it ensures the muscles of your body can repair and grow stronger after you exercise the vaginal muscles. Failing to eat a balanced diet means your muscles are weak, including the ones in your vagina. Vegetables and healthy fruit salads should be at the top of your list. Even though you may not like their taste, they are essential in ensuring you have a healthy vagina. Plan your diet from the first day of the week to the last. Always talk to an expert about your diet choices if you can. They always have useful tips.

What You Need to Avoid

For years now, tales of the use of vinegar to tighten the vagina have been making rounds. However, it does not work at all. By applying vinegar inside the vagina, it only leaves a nasty smell there. Although there are no harmful effects to its use, it can make sex irritating for your partner. For instance, they may not want to eat you out if you smell like vinegar.

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Image sourcesImage 1 Fotolia.com - SchumImage 2 Fotolia.com - Ruslan OlinchukImage 3 Fotolia.com - Raisa Kanareva